Dried Mango is an excellent ingredient for trail mixes. Here, EatingWell.com Magazine gives a neat recipe for a special mix with mango. Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub. Makes 1 serving ACTIVE TIME: 5 minutes TOTAL TIME: 5 minutes EASE OF PREPARATION: Easy 1 ounce pepitas (pumpkin seeds) 1 1/2 ounces dried mango 1 ounce pitted chopped dates 1/4 teaspoon prepared spice rub Combine dates, mango, pepitas and prepared spice rub http://www.eatingwell.com/recipes/spicy_energy_mix.html