Here are a couple very different recipes with Dried Mangoes!
Banana-Mango Cake
adapted from Dorie Greenspan's Lots-of-Ways Banana Cake, from Baking: From my home to yours.
200g ap flour
1/2 tsp bicarbonate of soda
1/4 tsp vanilla salt
75g softened butter
150g light brown sugar
2 overripe, medium-large bananas, mashed
1 egg
1/2 tsp almond extract
175g yoghurt (one small pot)
125g dried mangoes, chopped
Putting it together:
Preheat oven to 180C/350F and prepare one 22cm/9"round springform pan.
Sieve together the flour, bicarb and salt; set aside. Cream together the butter and sugar, then beat in the egg and almond. Add the bananas and give the wet bowl a good stir. Incorporate the flour and the yoghurt into the wet bowl in alternate additions, stirring after each addition (start off with the flour, then add some yoghurt and then repeat twice more). Fold in the fruit and pour into the pan.
Bake for 45 minutes or until golden and a skewer inserted into the centre comes out cleanly.
http://cardamomaddict.blogspot.com/2007/05/my-friend-ran-away-to-work-on-cruise.html
Turkey with Mango and Prunes
This dish should be served with couscous or rice and a selection of vegetables. The prunes are a great source of fibre.
Each serving
340 Calories
30g Total carbohydrate
8g Total fat
40g Protein
Preparation and cooking time: 30 minutes
Serves: 4
Ingredients
3 turkey steaks, diced
1 teaspoon of Chinese five spice
150g dried mango
150g pitted prunes
1 cinnamon stick
1 tablespoon oil
1 onion, cut into wedges
1 teaspoon ground cinnamon
2 tablespoons of toasted blanched almonds
- Mix the spice into the turkey steaks in a bowl and leave on one side for an hour.
- Place the prunes, mango and cinnamon stick into a pan with ½ pint of water and simmer for 20 minutes.
- Fry the onion and cinnamon for 4 minutes, add the diced turkey and brown for 5 minutes.
- Remove the cinnamon stick from the prunes and add the mixture to the turkey.
- Bring to the boil and simmer for 20 minutes, stir through the almonds and serve with couscous and vegetables such as broccoli and roasted tomatoes.
http://www.realbuzz.com/en-gb/RSS/index?pageID=1401
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