Here is a yummy smoothie recipe to make with fresh mango and bananas...
Makes 4 (8-ounce) servings
Prep: 10 minutes
Chill: 1 hour
Ingredients
2 mangoes
3 medium bananas (about 1 lb.)
1/4 cup apple juice or unsweetened coconut milk
1 tablespoon honey
1 cup ice cubes
Directions
1. Chill the mangoes and bananas in the refrigerator for 1 hour. Peel and slice mangoes and bananas; place in a blender container. Add apple juice or coconut milk and honey. Cover and blend until smooth. With blender running, add ice cubes, one at a time, through opening in lid. Blend until smooth. Makes 4 (8-ounce) servings.
Nutrition facts per serving:
calories: 172
total fat: 1g
saturated fat: 0g
cholesterol: 0mg
sodium: 4mg
carbohydrate: 44g
fiber: 4g
protein: 1g
fruit: 3diabetic exchange
