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The Mango Lady Newsletter>
Colorful eating powers-up health
May 11, 2007
I now know that one of our enemies has a name. He is the
“Free Radical”.
This dastardly villain can pollute your health… but you
have the colorful and powerful antidote too ward him away!
Ok, some of you already know who the “Free Radical” is and
are eating in a way to kick him out of your life. But for
those of you who don’t here is the short story.
Free Radical = Sort of a mistaken chemical in your body
that can turn other cells into villains and in turn create
harm in your body (wrinkled skin can be a sign of damaged
cells… some cancers and heart disease can also be linked to
free radicals).
Antioxidants = antidote to ward off Free Radicals, the
corrective chemicals found in vitamins like Vitamin E,
Vitamin C, Beta-Carotene among others.
So add color and boost your health!
Natural foods contain important antioxidants to keep your
body healthy. One of the best things you can do to
power-up your body health is fill your diet with the many
colorful vegetables and fruits available to us. Eating the
wide variety of these vibrant, natural treats adds an
arsenal of healthy ammunition to fight off sickness and
aging.
Fresh fruits and vegetables are always the best way to put
their antioxidants into your body. And of course, mangos
can be part of this colorful diet.
Here’s a list of nutrients found in this wonderful fruit,
the Mango…
- Beta-Carotene
- Vitamin C
- Vitamin B1, B2, B3, and B6
- Also has Potassium, Magnesium, Calcium, Iron
- An excellent source of Fiber
What I think is cool is that this tasty, nutritious fruit
in a dried state from 7D can be toted around in all
temperatures, crushed, squished and dropped and still
remain delicious and healthy!
Thank you again for your interest in SweetSweetMangos.com.
We wish you health this spring!
Valerie
aka The Mango Lady
www.SweetSweetMangos.com
P.S. Spring Special for Newsletter Readers
7D Dried Mangoes
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