The Mango Lady Newsletter>
Colorful eating powers-up health

May 11, 2007

I now know that one of our enemies has a name. He is the 
“Free Radical”. 
 
This dastardly villain can pollute your health… but you 
have the colorful and powerful antidote too ward him away! 
 
Ok, some of you already know who the “Free Radical” is and 
are eating in a way to kick him out of your life. But for 
those of you who don’t here is the short story. 
 
Free Radical = Sort of a mistaken chemical in your body 
that can turn other cells into villains and in turn create 
harm in your body (wrinkled skin can be a sign of damaged 
cells… some cancers and heart disease can also be linked to 
free radicals). 
 
Antioxidants = antidote to ward off Free Radicals, the 
corrective chemicals found in vitamins like Vitamin E, 
Vitamin C, Beta-Carotene among others. 
 
So add color and boost your health! 
 
Natural foods contain important antioxidants to keep your 
body healthy. One of the best things you can do to 
power-up your body health is fill your diet with the many 
colorful vegetables and fruits available to us. Eating the 
wide variety of these vibrant, natural treats adds an 
arsenal of healthy ammunition to fight off sickness and 
aging. 
 
Fresh fruits and vegetables are always the best way to put 
their antioxidants into your body. And of course, mangos 
can be part of this colorful diet. 
 
Here’s a list of nutrients found in this wonderful fruit, 
the Mango… 
- Beta-Carotene 
- Vitamin C 
- Vitamin B1, B2, B3, and B6 
- Also has Potassium, Magnesium, Calcium, Iron 
- An excellent source of Fiber 
 
What I think is cool is that this tasty, nutritious fruit 
in a dried state from 7D can be toted around in all 
temperatures, crushed, squished and dropped and still 
remain delicious and healthy!  
 
 
Thank you again for your interest in SweetSweetMangos.com.  
We wish you health this spring! 
 
Valerie 
aka The Mango Lady 
www.SweetSweetMangos.com 
 
 
P.S. Spring Special for Newsletter Readers 
 
Add some healthy mango to your diet - Until May 31st enter 
“mango” in the coupon/discount code on checkout and receive 
5% off your order!


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